Nutrition Support

Handy Resources

For a day to day balanced diet you should aim to follow The Eatwell Guide.

There are however instances when we would try to increase or decrease different food groups... This is where the Dietitian can help.

If you are suffering with un-wanted weight loss and need help boosting your food intake, use our Nutrition Support handout. This will give you a helpful and easy to follow guide on 'Try the 3, 2, 1 approach: 3 fortified meals, 2 nourishing snacks and 1 pint of fortified milk each day'.


Use our Cow's Milk Alternatives sheet if you're looking for high or low calorie cow's milk alternatives. Handy for those that follow a dairy free diet, a vegan diet, or even just those looking for other options.



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