Keeping active

Keeping physically active has a very positive impact on not just our physical health, but also our mental health.  People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress and depression.

In later life, keeping physically active can also reduce the risk of falls and by maintaining good muscle strength, flexibility and co-ordination.

Public Health England recommend the following activity guidelines based on age.

• Adults 18-64 years Exercise - NHS (www.nhs.uk)
• Older adults 65 years and older Physical activity guidelines for older adults - NHS (www.nhs.uk) . Older adults are advised to participate in activities that challenge balance twice a week.  There is no evidence that walking alone will improve balance.  The Chartered Society of Physiotherapy recommends 6 exercises to challenge balance and can be found at Helping older people stay active at home | The Chartered Society of Physiotherapy (csp.org.uk)  If you are uncertain about starting a balance programme, always seek the advice of your Physiotherapist, GP or health care professional first.

These infographics also provide a useful source of information:

Physical activity for adults and older adults (publishing.service.gov.uk)

Physical activity for disabled adults (publishing.service.gov.uk)