This page is a printable version of: https://www.iow.nhs.uk/our-services/Healthy-lifestyles-Isle-of-Wight
Date: 30 March 2023
Healthy Lifestyles is a free stop smoking service on the Isle of Wight. We provide stop smoking support to people who live, work or study on the Island.
With help from our specialist advisors, and the use of NRT medication, as well as e-cigarettes, smokers are five times more likely to succeed than trying to quit on their own.
We are e-cigarette friendly and are able to supply e-cigarettes vouchers, we can also give behavioural support that makes a big difference to help people who want to stop smoking.
Healthy Lifestyles Isle of Wight provides:
Smoke free homes
If you are not ready to quit smoking but would like more information on how to protect your family visit Smoke Free Families. They provide advice on how to make your home and car smoke free.
Healthy Lifestyles Isle of Wight can be accessed by self-referral or via a healthcare professional.
For support to quit smoking, please contact:
Email: healthylifestyles.isleofwight@nhs.net
Website: www.healthylifestylesiow.co.uk
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If you're overweight, losing weight has many health benefits. Making small, simple changes to your lifestyle can make a big difference.
Body Mass Index (BMI) is a system that helps assess if you are a healthy weight, based on calculations from your height and weight.
Further information can be found on the NHS Better Health website.
You can download the free NHS Weight Loss Plan on the NHS Better Health website. This 12 week plan helps you set weight loss goals, plan your meals, get more active and record your activity.
Join your local MAN v FAT Football club and play small-sided football games against other men who also want to improve their health. Further information and eligibility requirements is found at: MAN v FAT Football.
Check out Get Active - Isle of Wight which is a local directory of activities available on the Isle of Wight to support you to get active. The website also includes a blog with hints and tips to help you get started.
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Please feedback to us about your experiences, along with how to raise any concerns, complaints or questions.