This page is a printable version of: https://www.iow.nhs.uk/our-services/community-services/physiotherapy/patient-information.htm
Date: 11 April 2021

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Patient information

Below is some information you may find useful

Aqua-natal guidelines (0.44 MB)

Breast health and bras (0.13 MB)

Chronic Pelvic Pain (0.19 MB)

Easy exercise guide for general health (0.84 MB)

Exercise in the childbearing year (0.25 MB)

Fit following urogynae surgery (0.62 MB)

Fit for birth (0.51 MB)

Fit for future-after pregnancy (1.16 MB)

Fit for pregnancy (0.45 MB)

HRT alternatives for symptoms of menopause (0.17 MB)

Managing Premenstrual Syndrome (0.14 MB)

Pelvic Floor Exercise for women (0.32 MB)

pelvic floor exercises for men (0.32 MB)

Pelvic floor training in pregnancy (0.14 MB)

Pelvic organ prolapse (0.90 MB)

Pelvic Organ Prolapse Surgery Leaflet (0.42 MB)

pucker_up_men_2017 (1.04 MB)

pucker_up_women_2017_0 (2.06 MB)

Promoting continence with physiotherapy (0.07 MB)

Squeezy Pelvic Floor App for men (0.15 MB)

Squeezy Pelvic Floor App for women (0.17 MB)

Squeezy NHS pelvic floor app available on the iTunes App Store (0.00 MB)

Stress Incontinence Surgery Leaflet (0.38 MB)

The Mitchell method of relaxation (0.29 MB)

Third or Fourth Degree Birth Injury (0.19 MB)

Types of Incontinence (0.02 MB)

EVB sport wear (0.16 MB)

Overactive Bladder (0.16 MB)

A Healthy Bladder (0.69 MB)

Facing Up to Incontinence (0.97 MB)

Skincare Hygiene Bladder (0.12 MB)

The Menopause and the Effects on Bladder and Bowel (0.08 MB)

Travelling with Confidence (0.14 MB)

Healthy Drinking (0.82 MB)

Bladder Re-Training 2018 (0.27 MB)

Happy Bowels 2018 (0.12 MB)

ILU abdominal Massage 2018 (0.13 MB)

Information for Partners 2018 (0.16 MB)

Managing Premenstrual Syndrome 2018 (0.23 MB)

Pelvic Floor Exercises for Women 2018 (0.56 MB)

Perineal Massage Instructions 2018 (0.11 MB)

Physiotherapy and Incontinence 2018 (0.13 MB)

Pursed Lip Breathing 2018 (0.15 MB)

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