This page is a printable version of: https://www.iow.nhs.uk/our-services/community-services/physiotherapy/patient-information.htm
Date: 21 October 2020

 

Patient information

Below is some information you may find useful

pdfAqua-natal guidelines (0.44 MB)

pdfBreast health and bras (0.13 MB)

pdfChronic Pelvic Pain (0.19 MB)

pdfEasy exercise guide for general health (0.84 MB)

pdfExercise in the childbearing year (0.25 MB)

pdfFit following urogynae surgery (0.62 MB)

pdfFit for birth (0.51 MB)

pdfFit for future-after pregnancy (1.16 MB)

pdfFit for pregnancy (0.45 MB)

pdfHRT alternatives for symptoms of menopause (0.17 MB)

pdfManaging Premenstrual Syndrome (0.14 MB)

pdfPelvic Floor Exercise for women (0.32 MB)

pdfpelvic floor exercises for men (0.32 MB)

pdfPelvic floor training in pregnancy (0.14 MB)

pdfPelvic organ prolapse (0.90 MB)

pdfPelvic Organ Prolapse Surgery Leaflet (0.42 MB)

pdfpucker_up_men_2017 (1.04 MB)

pdfpucker_up_women_2017_0 (2.06 MB)

pdfPromoting continence with physiotherapy (0.07 MB)

pdfSqueezy Pelvic Floor App for men (0.15 MB)

pdfSqueezy Pelvic Floor App for women (0.17 MB)

unrecognised file typeSqueezy NHS pelvic floor app available on the iTunes App Store (0.00 MB)

pdfStress Incontinence Surgery Leaflet (0.38 MB)

pdfThe Mitchell method of relaxation (0.29 MB)

pdfThird or Fourth Degree Birth Injury (0.19 MB)

docxTypes of Incontinence (0.02 MB)

htmEVB sport wear (0.16 MB)

pdfOveractive Bladder (0.16 MB)

pdfA Healthy Bladder (0.69 MB)

pdfFacing Up to Incontinence (0.97 MB)

pdfSkincare Hygiene Bladder (0.12 MB)

pdfThe Menopause and the Effects on Bladder and Bowel (0.08 MB)

pdfTravelling with Confidence (0.14 MB)

pdfHealthy Drinking (0.82 MB)

docBladder Re-Training 2018 (0.27 MB)

docHappy Bowels 2018 (0.12 MB)

docILU abdominal Massage 2018 (0.13 MB)

docInformation for Partners 2018 (0.16 MB)

docManaging Premenstrual Syndrome 2018 (0.23 MB)

docPelvic Floor Exercises for Women 2018 (0.56 MB)

docPerineal Massage Instructions 2018 (0.11 MB)

docPhysiotherapy and Incontinence 2018 (0.13 MB)

docPursed Lip Breathing 2018 (0.15 MB)

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