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Current waiting times (average) Emergency Dept. (A&E): 55 minutes Emergency Dept. (children): 0 minutes Learn more about our waiting times


What is Self-Management?
Self-management gives you control over how to deal with your pain. It involves you engaging in different strategies (e.g. Pacing, Goal Setting and relaxation) and taking action to manage your pain.

Self-Management Strategy Leaflets
Stress and Relaxation

Thoughts and Pain
Setting Goals

Online Cognitive Behavioural Therapy Programmes


SilverCloud is a confidential internet-based system that has been developed by SilverCloud Health. It delivers online therapeutic and psycho-education programs. SilverCloud has a variety of programmes that offer information and support for people experiencing problems related to mental health.


SilverCloud has a pain specific programme available which is titled: ‘Space in Chronic Pain from Depression and Anxiety’.



Online Resourses
The Pain Toolkit – designed by Pete Moore who has experienced chronic pain. It provides some good advice to help you get started, as well as links to other useful sites.-  

Body In Mind – is an Australian blog which aims to share up to date pain science and research with the general public.-

The British Pain Society – This is a website with information about pain services offered in the UK.-

Free Mindfulness – a website with an introduction to mindfulness and various relaxation recordings you can download.-






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Find out what is happening in our services.

Tell Us Your Views

Please feedback to us about your experiences, along with how to raise any concerns, complaints or questions.